Tune in Tuesdays
The "Tune in Tuesdays" webinar series is a great way to get advice on school and wellness-related topics that are often shared among students.
Tune in Tuesdays are hosted by Peer Wellness Educators, who are student staff that work out of The University of 91全能版 Wellness Centre. Their goal is to raise awareness around mental health and wellness on campus.
Connect with the Peer Wellness Educators over Zoom and learn about important and shared challenges in a 30-45 minute informational presentation! (See topics and dates below.)
Sessions are held on the last Tuesday of the month from 11:30 a.m. to 12:15 p.m. via Zoom. Pre-registration is required. Use the Tune in Tuesdays registration form to sign up now!
Topics and Dates:
Social Media Consumption and Your Mental Well-being
Tuesday, September 24 - 11:30 a.m. to 12:15 p.m. - via Zoom
Presenter: Claire, Peer Wellness Educator
Have you ever considered the effects of social media consumption and how it affects your mental health and well-being? In this webinar, a Peer Wellness Educator will dive into the usage of social media from a student perspective, unpack the importance of being mindful of how social media may be influencing your mental well-being, and share tips and tricks for a healthier social media experience!
Use the Tune in Tuesdays registration form to sign up now!
Let’s Talk Time Management
October 29, 2024 - 11:30 a.m. to 12:15 p.m. - via Zoom
Presenter: Claire, Peer Wellness Educator
There often comes a time within the school year when it can be difficult to catch up, when the to-do list gets too long. Falling behind on due dates can lead to negative mental health consequences. Let’s get ahead of the stress and anxiety of busy times and talk about the benefits of time management! For this webinar, a Peer Wellness Educator will walk through what time management is, why it is important for your mental health and what are some time management skills that you can try out.
Use the Tune in Tuesdays registration form to sign up now!
More Tune in Tuesday sessions are scheduled for these dates, with topics to be announced soon:
November 26, 2024: TBA
January 28, 2025: TBA
February 25, 2025: TBA
March 25, 2025: TBA
Find out more about the Peer Wellness program here: Peer Wellness Educators